Things that you can do to effect positive change in your life

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  Are you currently battling your anxious feelings? Recurring and intense feelings of anxiety is able to prohibit you from doing your daily activities, which includes those things that you love doing. You’ve probably sat down and asked yourself what you can do to fix this problem. The good news is that there are many methods that you can use to reduce anxiety.

There are also many other things that you can do to effect positive change in your life, they are as follows… Continue reading “Things that you can do to effect positive change in your life”

Anxiety in children

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Anxiety in children is often unnoticed or gets labeled as a ‘clingy issue’ or a ‘crying issue’.

Anxiety of a Child
We don’t see that they are really suffering. Sometimes the anxiety may stem from the inability to express themselves properly. It may show up as ‘shyness’ or as tantrums or defiance.

Whatever the cause, here are some good tips for helping children deal with anxiety

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Attacking anxiety and depression

Attacking anxiety and depression

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  It’s quite widespread for anxiousness to be accompanied by depression. Lots of mental disorders follow this particular structure and clinicians require a complex approach to really help the sufferers recuperate. Attacking anxiety depression requires patience, severe therapeutic expertise and plenty of lifestyle training skills. Initial of all, one major barrier which appears around the way is the fact that anxiety medications frequently trigger or worsen depression. Which suggests that occasionally conventional medicine is not a choice.

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Anxiety Disorder Symptoms

Anxiety Disorder Symptoms

  There’s a diversity of anxiety symptoms. Some of these are hard to understand particularly when they are mild. This clarifies the reason why so many anxiety disorders go without treatment for so long, till they become annoying and interfere with the sufferer’s normal actions. Over 100 anxiety symptoms were identified so far, and this great quantity finds a reason within the distinctive chemical make up which defines each and every individual. Whilst an individual may have 2 or 3 anxiety symptoms, an additional one might face a true struggle with numerous and serious symptoms.

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Anxiety Self Help

Anxiety Self Help

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  A first move in the direction of successful anxiety self-help is the identification of the patterns or sparks that cause anxiety attacks. You need to pay focus whether there are places, individuals, issues you listen to or see or just your thoughts which set the negative cycle in movement. There’s a common misconception about exactly what anxiety self-help means. Many people think that by avoiding the conditions and sticking with security actions, they are doing correct. Well, this approach may job on the short-term, but you do not escape from anxiousness on the long-term.   Continue reading “Anxiety Self Help”

Reason of anxiety disorder and panic attacks

 Reason of anxiety disorder and panic attacks

 

Reason of anxiety disorder and panic attacks

 

  It is natural for every human to have in some situations anxiety attacks, mainly during the time traumatic events and stressful situations take place. According to psychology experts , anxiety is a defence mechanism of our body which warns us about possible danger which may put our lives on risk. Anxiety disorder is when the “anxiety” alarm triggers without any warning, many times for no reason at all preventing the individual from living a normal life.

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Five factors which foster anxiety disorder

Five Anxiety Factors 

Five factors which foster anxiety disorder

  It is natural for every human to have in some situations anxiety attacks, mainly during the time traumatic events and stressful situations take place. According to psychology experts , anxiety is a defence mechanism of our body which warns us about possible danger which may put our lives on risk. Anxiety disorder is when the “anxiety” alarm triggers without any warning, many times for no reason at all preventing the individual from living a normal life.

Continue reading “Five factors which foster anxiety disorder”

What is anxiety disorder?

  

What is anxiety disorder? 

Anxiety disorder

Is feeling anxiety some times normal?

  Feeling anxiety is normal for a human being and it is a part of our defence mechanism as primates and it is a warning system which triggers when we sense danger. Anxiety shows up when we are having intense distressing experiences and events in our lives and the intensity may vary for each different type of anxiety such as social anxiety, panic attacks or depression.

When the anxiety grows into anxiety disorder?

 

  Anxiety exceeds the normal limits when it shows up in the form of extreme worrying and fear making it impossible for someone to keep up with his everyday life and everyday activities.This situation is called “Anxiety disorder” containing terms such as “social anxiety disorder” and “panic attacks disorder”.

  Anxiety disorder is a common mental malfunction in our time and many people suffer from common or extreme forms of anxiety and panic attacks. The good news are that there is a number of treatments the individual who suffers from anxiety disorders can take depending of his situation and always by taking the doctor’s advice.Getting information on what is anxiety disorder and panic attacks is the first step to realise whether you suffer from one of these conditions and act more efficiently.

 Anxiety disorder can be triggered from a different variety of reasons for each person. One can have anxiety disorder in the form of obsession or fear for something that is completely normal for someone else.It can also be triggered suddenly during the day without any reason at all making the everyday life of someone, a struggle to keep up with his activities. 

What are the sympoms of anxiety disorder?

  Having in mind the definition of “what is anxiety disorder” you should identify if you have any of the symptoms and signs which reveal whether you suffer from anxiety disorder / panic attacks or not.There are symptoms in both the psychology and the body of an individual. 

Psychological symptoms

1.Nervousness

2.Need to escape

3.Insecurity

4.Need to avoid any contact with other people 

Body signs

1.Insomnia

  Night sleep can be difficult for a human suffering from anxiety disorder.

2.Breathing difficulties

  Stress and anxiety results abnormalities in the patient’s breathing.

3.Shudder

  Unexplained shudder can be shown up during anxiety attacks.

4.Fatigue

  Exhausted body and lack of energy without any reason can be an indicator of anxiety disorder.

5.Heart palpitations

  Panic attacks and stress will have the side effect of heart palpitations.

Those were some of the most common symptoms a person suffering from some form of anxiety disorder / panic attacks encounters. There are many more anxiety disorder indicators and they can vary for each human depending the gravity of each mental condition.

  If someone shows one or more of these anxiety symptoms listed above, there is a serious chance from him to be in the process of developing an anxiety disorder.